110 min
Daily norm of sports
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical
activity throughout
the week for adults aged 18-64. However, what happens if we adjust that number to 110 minutes every day?
While it might
seem like a high number to hit, dedicating 110 minutes daily to sporting activities may offer unparalleled
benefits to
physical health, mental well-being, and overall quality of life.
